balance & falls prevention

Balance issues can affect confidence, independence, and safety. Whether related to ageing, injury, dizziness, or reduced strength, healthcare interventions like physiotherapy and chiropractic care focus on improving balance, stability, and coordination to help reduce the risk of falls and support everyday movement.

Care to Improve Balance, Reduce Fall Risk, and Support Safe, Confident Movement

Falls prevention starts with understanding balance, strength, and movement.

Do You Have These Symptoms?

Feeling unsteady or off balance

Fear of falling or reduced confidence with movement

Difficulty walking on uneven surfaces

Dizziness or balance changes

Recent falls or near falls

Persistent unsteadiness or fear of falling is worth having assessed.

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What Contributes to Balance Problems?

Reduced strength or mobility
Inner ear or vestibular issues
Poor coordination or slow reaction time
Previous injury or surgery
Reduced activity levels or ageing processes

Issues like decreased muscle strength, slower movement responses, and sensory changes can all contribute to a higher risk of falls. Targeted care can help address these factors.

How SPINE & SPORTS Can Help With Balance & Falls Prevention

We start with a thorough assessment

Targeted balance training

Strength and mobility exercises

Education and confidence-building

We assess balance, strength, coordination, and movement to identify factors contributing to instability.

Specific exercises are used to improve balance, coordination, and control in a safe and supported way.

Improving strength and joint mobility helps support stability during daily activities.

We provide practical strategies to reduce fall risk and help you feel more confident moving through everyday environments.

What to Expect at Your Appointment

1:1 assessment with a qualified therapist

Balance and movement testing

Clear explanation of findings

Personalised balance training plan

Exercises you can safely perform at home

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If balance issues are affecting confidence or safety, OUR TEAM CAN help reduce fall risk.

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