ankle & foot pain

Ankle and foot pain can affect walking, balance, exercise, and everyday activities. It may develop gradually, follow an injury, or be related to overuse. Our care focuses on reducing pain, improving strength and mobility, and helping you move comfortably again.

Our team at Spine & Sports Forster will work with you to reduce ankle and foot pain, improve movement, and support long-term function.

ANKLE & Foot pain can affect walking, balance, and everyday comfort if left unmanaged.

Do You Have These Symptoms?

Pain in the ankle, heel, arch, or foot

Stiffness or reduced ankle movement

Pain with walking, running, or standing

Swelling or instability

Pain affecting balance or daily activities

If you’re unsure where your pain is coming from - that’s exactly what we specialise in diagnosing.

BOOK NOW

What Causes Ankle & Foot Pain?

Sprains or ligament strain
Tendon irritation or overuse
Plantar fascia irritation
Joint stiffness or weakness
Previous injury or repetitive loading

Our practitioners will identify the exact source of your pain and create a tailored treatment plan.

How SpINE & SPORTS FORSTER HELPS WITH ANKLE & FOOT PAIN

We start with a thorough assessment

Pain relief and hands-on treatment

Targeted exercises

Education and prevention

We assess foot and ankle movement, strength, and stability to identify the cause of your pain and contributing factors.

Manual therapy helps reduce pain, stiffness, and swelling, supporting improved movement and comfort.

Specific exercises improve strength, mobility, and balance through the ankle and foot.

We provide practical advice to help reduce strain, prevent recurrence, and support long-term foot and ankle health.

What to Expect at Your Appointment

1:1 assessment with a qualified therapist

Clear explanation of what’s going on

Personalised treatment plan

Exercises you can actually do at home

BOOK NOW

Load & Activity Management

Exercise Rehabilitation

Joint mobilisation
Soft tissue techniques
Pain-relieving movement strategies

Manual Therapy

Strength and stability exercises
Mobility and flexibility work
Gradual return-to-activity guidance

Walking, running, and footwear advice
Activity modification strategies
Techniques to reduce overload

Treatment Options

Load & Activity Management

Exercise Rehabilitation

Joint mobilisation
Soft tissue techniques
Pain-relieving movement strategies

Manual Therapy

Strength and stability exercises
Mobility and flexibility work
Gradual return-to-activity guidance

Walking, running, and footwear advice
Activity modification strategies
Techniques to reduce overload

Treatment Options

Ongoing ANKLE & foot pain that limits movement or activity is worth having assessed.

BOOK NOW