NECK PAIN

Neck pain is a common musculoskeletal condition that can significantly impact daily life, work and sleep. Pain may develop suddenly or gradually and can be related to posture, injury, stress, or repetitive activities.

At Spine & Sports Physiotherapy, our experienced physiotherapists and chiropractors work collaboratively to assess and treat a wide range of neck and cervical spine conditions. Our goal is to reduce pain, restore movement and support long-term recovery.

Neck pain shouldn’t be ignored,
especially if it lingers or keeps returning.

Do You Have These Symptoms?

Stiffness or reduced movement

Sharp, dull or aching pain

Pain spreading into the shoulders or upper back

Headaches linked to neck tension

Pain turning your head while driving

Muscle spasms or tightness

Tingling, numbness or discomfort down the arm

Posture-related discomfort from desk work or device use

If you’re unsure where your pain is coming from - that’s exactly what we specialise in diagnosing.

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What Causes NECK PAIN?

Poor desk or device posture
Muscle strain or tension
Facet joint irritation
Cervical disc issues
Nerve irritation
Whiplash injuries
Sports injuries
Arthritis-related stiffness
Stress-related muscle tightness
Sleeping position or pillow-related strain

Our clinicians assess both structural and movement-related contributors to ensure treatment addresses the underlying cause,  not just symptoms.

How Physiotherapy & Chiropractic Care Help Neck Pain

Assessment & Diagnosis

Hands-on treatment for pain relief

Targeted exercises

Advice to prevent it coming back

Posture & Lifestyle Advice

We begin with a thorough assessment to understand your condition, movement patterns, posture and any contributing factors.

Through manual therapy — including joint mobilisation, soft tissue techniques and gentle adjustments — we help reduce pain, stiffness and tension.

Specific exercises are prescribed to strengthen the muscles that support your neck, improve flexibility and correct movement patterns for lasting relief.

We provide practical strategies for improving posture, workstation setup, sleep positions and daily activities to reduce strain on the neck.

We provide practical posture, movement, and lifestyle advice you can apply in everyday life to help prevent future flare-ups.

Our combined physiotherapy and chiropractic approach targets both the cause and the effect of your neck pain, using hands-on care and active rehabilitation to reduce pain, improve movement and prevent future episodes.

What to Expect at Your Appointment

1:1 assessment with a qualified therapist

Clear explanation of what’s going on

Personalised treatment plan

Exercises you can actually do at home

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Our focus is on long-term results, reducing pain, improving mobility and helping you return to the activities you love.

Early treatment can make a significant difference.

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