Sports Injuries

Sports injuries can occur suddenly or develop gradually through training and competition. Whether you’re a recreational exerciser or competitive athlete, our care focuses on reducing pain, restoring movement, and supporting a safe and confident return to sport.

At Spine & Sports Forster we treat sports injuries, support recovery, and help you return to activity safely.

If pain or injury is holding you back from training or competition, WE can help.

Do You Have These Symptoms?

Pain during or after sport or exercise

Reduced strength, mobility, or performance

Swelling, stiffness, or instability

Pain that worsens with training or activity

Injury preventing you from returning to sport

If you’re unsure where your pain is coming from - that’s exactly what we specialise in diagnosing.

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What Causes Sports Injuries?

Muscle strain or tension
Poor posture or prolonged sitting
Disc or joint irritation
Lifting or twisting injuries
Reduced core strength or mobility

Our practitioners will identify the exact source of your pain and create a tailored treatment plan.

How SPINE & SPORTS Can Help Sports Injuries

We start with a thorough assessment

Pain management and hands-on treatment

Targeted rehabilitation

Education and injury prevention

We assess movement, strength, and loading patterns to identify the cause of injury and contributing factors.

Manual therapy helps reduce pain, swelling, and stiffness, supporting early recovery.

Sport-specific exercises restore strength, control, and movement needed for safe return to activity.

We provide guidance on training load, recovery, and technique to help reduce future injury risk.

What to Expect at Your Appointment

1:1 assessment with a qualified therapist

Clear explanation of your injury and recovery timeline

Personalised rehabilitation plan

Hands-on treatment as appropriate

Exercises tailored to your sport or activity

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Load & Performance Management

Exercise Rehabilitation

Soft tissue techniques
Joint mobilisation
Pain-relieving movement strategies

Manual Therapy

Strength and conditioning exercises
Mobility and control training
Progressive return-to-sport programs

Training load guidance
Sport-specific movement advice
Injury prevention strategies

Treatment Options

Postural & Lifestyle Advice

Exercise Rehabilitation

Joint mobilisation
Soft tissue techniques
Pain-relieving movement strategies

Manual Therapy

Strength and stability exercises
Mobility and flexibility work
Progressive return-to-activity guidance

Ergonomic and posture support
Movement and lifting advice
Strategies to prevent recurrence

Treatment Options

Ongoing pain during sport shouldn’t be ignored - early support can aid recovery.

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