Complex Conditions

Complex conditions can affect more than one system in the body and often involve ongoing symptoms such as pain, fatigue, dizziness, or reduced tolerance to activity. Our care focuses on improving function, supporting safe movement, and helping you manage symptoms in a way that fits your life.

Spine & Sports Forster support people living with complex, long-term, or multi-system conditions.

Individualised TREATMENT can help people with complex conditions move more comfortably and safely.

Do You Have These Symptoms?

Ongoing or fluctuating symptoms

Pain, fatigue, or reduced energy levels

Symptoms that worsen with activity or stress

Difficulty returning to normal routines

Feeling unsure how much movement is safe

If you’re unsure where your pain is coming from - that’s exactly what we specialise in diagnosing.

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Conditions We Commonly Support

WE help people living with a range of complex or persistent conditions, including:

Fibromyalgia
Chronic Fatigue Syndrome / ME
Persistent post-concussion symptoms
Chronic dizziness or vestibular disorders
Chronic regional pain syndrome (CRPS)
Persistent pain following injury or surgery
Long-term musculoskeletal conditions

What Makes These Conditions Complex?

Symptoms may involve multiple body systems
Pain or fatigue may not follow typical patterns
Flare-ups can occur without clear triggers
Activity tolerance may change day to day
Standard exercise approaches may feel overwhelming

Our practitioners will identify the exact source of your pain and create a tailored treatment plan.

How SPINE & SPORTS FORSTER  Can Help With Complex Conditions

Individualised assessment

Gentle, graded movement

Education and reassurance

Supportive management strategies

We take the time to understand your symptoms, history, and goals to guide safe, realistic care.

Movement is introduced gradually, respecting fatigue levels and symptom thresholds.

Understanding your condition can reduce fear and help you move with more confidence.

We help you develop pacing, recovery, and self-management strategies to reduce flare-ups.

What to Expect at Your Appointment

1:1 assessment with a qualified therapist

Time to discuss your experience and concerns

Clear explanation of contributing factors

Personalised management plan

Gentle exercises tailored to your tolerance

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Functional & Lifestyle Support

Symptom Management & Education

Low-intensity, gradual movement
Functional strength and mobility
Focus on consistency, not intensity

Graded Rehabilitation

Pacing and energy management strategies
Flare-up planning
Reassurance and confidence-building

Support returning to daily activities
Work and lifestyle modification advice
Long-term management planning

Treatment Options

Functional Rehabilitation

Symptom Management & Education

Low-intensity, gradual movement
Functional strength and mobility
Focus on consistency, not intensity

Graded Rehabilitation

Pacing and energy management strategies
Flare-up planning
Reassurance and confidence-building

Support returning to daily activities
Work and lifestyle modification advice
Long-term management planning

Treatment Options

Living with a complex condition can feel overwhelming, but supportive, individualised care can help improve function and quality of life.

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