Headache & Migraine

Headaches and migraines are common conditions that can significantly impact daily life, concentration and overall wellbeing. They can range from mild and occasional to severe and persistent, affecting work, family life and sleep. Understanding the underlying factors contributing to headaches is an important step toward effective management and long-term relief.

If headaches or migraines are affecting your daily life, an assessment may help identify physical contributors and support management.

Do You Have These Symptoms?

Frequent headaches or migraines

Head or neck pain associated with posture or movement

Headaches triggered by desk work or prolonged sitting

Neck stiffness or upper back tension

Head pain affecting sleep, work, or daily activities

If you’re unsure where your pain is coming from - that’s exactly what we specialise in diagnosing.

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What Causes Headaches & Migraines?

Neck or upper back muscle tension
Joint stiffness or postural strain
Prolonged screen or desk work
Stress-related muscle tightness
Reduced movement or mobility

Our practitioners will identify the exact source of your pain and create a tailored treatment plan.

Our Approach at Spine & Sport Forster

We start with a thorough assessment

Hands-on treatment

Targeted exercise rehabilitation

Education and prevention

We assess neck movement, posture, and muscle tension to identify physical contributors to your headaches.

Manual therapy helps reduce muscle tension and joint stiffness that may contribute to headache symptoms.

Specific exercises improve neck strength, mobility, and postural control.

We provide practical strategies to help reduce headache triggers and support long-term symptom management.

What to Expect at Your Appointment

1:1 assessment with a qualified therapist

Clear explanation of contributing factors

Personalised treatment plan

Hands-on treatment as needed

Exercises you can safely perform at home

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Postural & Lifestyle Advice

Exercise Rehabilitation

Soft tissue techniques
Joint mobilisation
Tension-relieving movement strategies

Manual Therapy

Neck and upper back strengthening
Mobility and posture exercises
Progressive symptom management

Ergonomic and desk setup guidance
Activity modification strategies
Techniques to reduce muscle tension

Treatment Options

Postural & Lifestyle Advice

Exercise Rehabilitation

Soft tissue techniques
Joint mobilisation
Tension-relieving movement strategies

Manual Therapy

Neck and upper back strengthening
Mobility and posture exercises
Progressive symptom management

Ergonomic and desk setup guidance
Activity modification strategies
Techniques to reduce muscle tension

Treatment Options

If headaches are becoming more frequent or harder to manage, WE CAN help.

BOOK NOW