Pregnancy Care

Pregnancy places significant physical demands on the body, particularly the spine, pelvis, and joints. As posture changes and load increases, some people experience back pain, pelvic discomfort, or stiffness. Pregnancy-related care focuses on supporting mobility, reducing discomfort, and helping you move more comfortably as your body adapts.
Care during pregnancy is tailored to be gentle, safe, and appropriate for each stage, with individual needs and comfort always prioritised.

Spine & Sports Forster can help you reduce back pain, improve spinal movement, and support everyday function during pregnancy.

Pregnancy can place extra strain on the spine and pelvis, gentle care may help improve comfort.

Do You Have These Symptoms?

Lower back or pelvic pain

Hip or sacroiliac (SIJ) discomfort

Mid-back or rib pain

Neck or shoulder tension

Pain affecting sleep, walking, or daily activities

If you’re unsure where your pain is coming from - that’s exactly what we specialise in diagnosing.

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What Can Contribute to Pregnancy-Related Discomfort?

Changes in posture and centre of gravity
Increased joint laxity due to hormonal changes
Muscle tension or imbalance
Reduced spinal or pelvic mobility
Increased physical load through the body

Our practitioners will identify the exact source of your pain and create a tailored treatment plan.

How SPINE & SPORTS FORSTER Care Can Help DURING PREGNANCY

Thorough assessment

Gentle, pregnancy-safe care

Pelvic and spinal support

Education and movement advice

We assess posture, spinal and pelvic movement, and areas of tension to understand what’s contributing to your discomfort.

Chiropractic techniques are modified to be gentle and appropriate for pregnancy, focusing on comfort and mobility.

Care aims to support balanced movement through the pelvis and spine as your body changes.

Guidance is provided to help manage daily activities, posture, and movement throughout pregnancy.

What to Expect at Your Appointment

1:1 assessment with a qualified THERAPIST

Pregnancy-appropriate examination and care

Gentle, individualised treatment

Clear explanation of findings

Practical advice to support comfort and movement

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Postural & Lifestyle Advice

Soft Tissue Techniques

Support spinal and pelvic mobility
Reduce stiffness
Promote comfortable movement

Gentle Joint Mobilisation

Reduce muscle tension
Support surrounding structures
Improve movement comfort

Daily movement and posture guidance
Sleep and positioning advice
Strategies to manage pregnancy-related strain

Treatment Options

Postural & Lifestyle Advice

Soft Tissue Techniques

Support spinal and pelvic mobility
Reduce stiffness
Promote comfortable movement

Gentle Joint Mobilisation

Reduce muscle tension
Support surrounding structures
Improve movement comfort

Daily movement and posture guidance
Sleep and positioning advice
Strategies to manage pregnancy-related strain

Treatment Options

OUR care can help support comfort, mobility, and confidence in movement throughout pregnancy.

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