Knee Pain

Knee pain can affect walking, climbing stairs, exercise, and everyday activities. It may develop gradually or follow an injury. Our care  focuses on reducing pain, improving strength and movement, and helping you return to activity safely and confidently.

At Spine & Sports Forster, we work with you to reduce knee pain, improve movement, and support long-term joint health.

Knee pain may affect function, strength, and mobility if left unmanaged.

Do You Have These Symptoms?

Knee pain during walking, stairs, or exercise

Pain with bending, squatting, or kneeling

Stiffness or swelling in the knee

Clicking, catching, or instability

Pain that limits daily activities or sport

If you’re unsure where your pain is coming from - that’s exactly what we specialise in diagnosing.

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What Causes Knee Pain?

Muscle weakness or imbalance
Tendon or ligament strain
Overuse or repetitive loading
Joint irritation or degeneration
Previous injury or surgery

Our practitioners will identify the exact source of your pain and create a tailored treatment plan.

What to Expect at Your Appointment

1:1 assessment with a qualified THERAPIST

Clear explanation of what’s going on

Personalised treatment plan

Exercises you can do at home

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Load & Activity Management

Exercise Rehabilitation

Joint mobilisation
Soft tissue techniques
Pain-relieving movement strategies

Manual Therapy

Strength and stability exercises
Mobility and flexibility work
Gradual return-to-activity guidance

Advice on modifying activities
Sport and exercise progression
Strategies to reduce joint stress

Treatment Options

Load & Activity Management

Exercise Rehabilitation

Joint mobilisation
Soft tissue techniques
Pain-relieving movement strategies

Manual Therapy

Strength and stability exercises
Mobility and flexibility work
Gradual return-to-activity guidance

Advice on modifying activities
Sport and exercise progression
Strategies to reduce joint stress

Treatment Options

If knee pain is limiting your ability to move, exercise, or stay active, an assessment may help guide recovery.

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