RUNNING ASSESSMENT

A running assessment helps identify movement patterns, strength deficits, and loading issues that may contribute to injury or limit performance. Whether you’re returning from injury or aiming to run more comfortably and efficiently, we can help provide clear insight and targeted guidance.

Spine & Sports Forster can complete a comprehensive assessment to improve running efficiency, reduce injury risk, and support confident performance.

Running assessment Forster

A structured running assessment can highlight technique or load issues, helping reduce injury risk and improve comfort.

Do You Have These Symptoms?

Recurrent running-related injuries

Pain during or after running

Reduced performance or endurance

Discomfort that limits training progression

Uncertainty about running technique

UNderstanding how your body moves while running allows for personalised training and injury prevention strategies.

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What Contributes to Running-Related Issues?

Inefficient running mechanics
Muscle weakness or imbalance
Sudden increases in training load
Poor recovery strategies
Previous injury or compensation patterns

Professional guidance supports better running efficiency, control, and confidence.

How SPINE & SPORTS Can Help With Running Performance

Detailed running assessment

Injury prevention and management

Targeted strength and conditioning

Education and training guidance

We analyse your running technique, movement patterns, and strength to identify factors contributing to pain or inefficiency.

Assessment findings guide strategies to reduce injury risk and manage existing symptoms.

Specific exercises address weaknesses and improve control relevant to running demands.

You’ll receive advice on load management, pacing, and progression to support sustainable training.

What to Expect at Your Appointment

1:1 assessment with a qualified therapist

Movement and running analysis

Clear explanation of findings

Personalised training or rehabilitation plan

Exercises tailored to running goals

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Load & Training Management

Strength & Conditioning

Assessment of stride and movement patterns
Identification of contributing factors
Technique recommendations

Running Technique Analysis

Running-specific strength exercises
Control and stability training
Progressive loading strategies

Training volume and progression advice
Recovery strategies
Injury risk reduction guidance

WE CAN WORK WITH YOU TO HELP YOU IMPROVE

Load & Training Management

Strength & Conditioning

Assessment of stride and movement patterns
Identification of contributing factors
Technique recommendations

Running Technique Analysis

Running-specific strength exercises
Control and stability training
Progressive loading strategies

Training volume and progression advice
Recovery strategies
Injury risk reduction guidance

WE CAN WORK WITH YOU TO HELP YOU IMPROVE

OUR TEAM WILL help identify RUNNING movement patterns and strength deficits that may contribute to running pain or injury.

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