Post-Surgery Recovery

Recovery after surgery is more than just rest — it’s a structured healing process that helps you regain strength, mobility and confidence in movement. Whether you’ve had orthopaedic, joint, spinal, ligament or soft-tissue surgery, a tailored physiotherapy and chiropractic approach can support your body’s healing, manage discomfort and help you safely return to everyday life.

We help you move better, restore strength and return to your day-to-day safely after surgery.

Do You Have These Symptoms?

Pain or stiffness following surgery

Reduced movement or strength

Swelling or discomfort

Difficulty walking or using the affected area

Reduced confidence with movement

If you’re unsure where your symptoms are coming from or how to address them, that’s exactly what we specialise in diagnosing and treating.

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What Affects Recovery After Surgery?

Type of surgery and tissue healing time
Reduced movement during early recovery
Muscle weakness or joint stiffness
Swelling or protective muscle tension
Fear of movement or reinjury

WE WILL create YOU a tailored treatment plan.

Your recovery can be influenced by:

How SPINE & SPORTS CAN HELP Your Recovery

We start with a thorough assessment

Pain and swelling management

Targeted rehabilitation exercises

Guided return to activity

We assess movement, strength, and healing progress to tailor rehabilitation safely to your stage of recovery.

Treatment focuses on reducing pain, swelling, and stiffness to support comfortable movement.

Specific exercises help restore strength, mobility, and control as healing progresses.

We provide clear guidance to help you safely return to work, daily tasks, exercise, or sport.

What to Expect at Your Appointment

1:1 assessment with a qualified THERAPIST

Clear explanation of your recovery stage

Personalised rehabilitation plan

Hands-on treatment as appropriate

Exercises tailored to your recovery and goals

The right rehabilitation can help you rebuild strength and confidence after surgery.

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