SHOULDER PAIN

Shoulder pain can make everyday activities difficult — from reaching overhead and lifting to sleeping comfortably. It may develop gradually or follow an injury. Our care focuses on reducing pain, improving shoulder mobility, and restoring strength so you can move with confidence again.

Our team at Spine & Sports Forster will work with you to reduce shoulder pain, restore movement, and support long-term function.

Neck pain shouldn’t be ignored,
especially if it lingers or keeps returning.

Do You Have These Symptoms?

Shoulder pain with movement or at rest

Pain when lifting, reaching, or carrying

Stiffness or reduced range of motion

Pain when lying on the affected side

Weakness or instability in the shoulder

If you’re unsure where your pain is coming from - that’s exactly what we specialise in diagnosing.

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What Causes Shoulder Pain?

Rotator cuff strain or irritation
Shoulder impingement
Tendon or bursa irritation
Poor posture or repetitive movements
Previous injury or overuse

Our practitioners will identify the exact source of your pain and create a tailored treatment plan.

How Spine & Sports Forster Can Help Shoulder Pain

We start with a thorough assessment

Hands-on treatment for pain relief

Targeted exercises to restore movement

Education and prevention

We assess shoulder movement, strength, and control to identify the cause of your pain and contributing factors.

Manual therapy helps reduce pain, stiffness, and muscle tension, supporting improved shoulder movement.

Specific exercises are used to restore strength, stability, and mobility in the shoulder.

We provide guidance to help prevent recurrence and support long-term shoulder health.

What to Expect at Your Appointment

1:1 assessment with a qualified Therapist

Clear explanation of what’s going on

Personalised treatment plan

Hands-on treatment as appropriate

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Exercises you can safely perform at home

Postural & Activity Advice

Exercise Rehabilitation

Joint mobilisation
Soft tissue techniques
Pain-relieving movement strategies

Manual Therapy

Strength and stability exercises
Mobility and flexibility work
Progressive return-to-activity guidance

Shoulder and upper body posture support
Work, sport, and activity modification
Strategies to reduce overload

Treatment Options

Postural & Activity Advice

Exercise Rehabilitation

Joint mobilisation
Soft tissue techniques
Pain-relieving movement strategies

Hands-on treatment

Strength and stability exercises
Mobility and flexibility work
Progressive return-to-activity guidance

Shoulder and upper body posture support
Work, sport, and activity modification
Strategies to reduce overload

Treatment Options

If shoulder pain is limiting how you move, work, or sleep, an assessment may help identify the cause and guide recovery.

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