HIP PAIN

Hip pain can affect walking, sitting, sleeping, and exercise. It may develop gradually or occur after injury. Our care focuses on reducing pain, improving strength and mobility, and helping you return to daily activities with confidence.

Our team will work with you to reduce hip pain, improve movement, and support long-term joint health.

Hip pain can make walking, sitting, and exercise more difficult than they should be.

Do You Have These Symptoms?

Pain in the hip, groin, buttock, or outer thigh

Stiffness or reduced hip movement

Pain when walking, standing, or sitting

Discomfort during exercise or daily tasks

Pain affecting sleep or mobility

If you’re unsure where your pain is coming from - that’s exactly what we specialise in diagnosing.

BOOK NOW

What Causes HIP PAIN?

Muscle or tendon strain
Joint stiffness or irritation
Reduced strength or mobility
Overuse or repetitive loading
Previous injury or surgery

Our practitioners will identify the exact source of your pain and create a tailored treatment plan.

SPINE & SPORTS FORSTER Can Help Hip Pain

We start with a thorough assessment

Pain relief and hands-on treatment

Targeted exercise rehabilitation

Education and prevention

We assess hip movement, strength, and control to identify the cause of your pain and contributing factors.

Manual therapy helps reduce pain, stiffness, and muscle tension, supporting improved hip movement.

Specific exercises restore strength, stability, and mobility around the hip.

We provide guidance to reduce strain and help prevent future flare-ups.

What to Expect at Your Appointment

1:1 assessment with a qualified therapist

Clear explanation of what’s going on

Personalised treatment plan

Exercises you can actually do at home

BOOK NOW

Postural & Activity Advice

Exercise Rehabilitation

Joint mobilisation
Soft tissue techniques
Pain-relieving movement strategies

Manual Therapy

Strength and stability exercises
Mobility and flexibility work
Gradual return-to-activity guidance

Movement and load management
Exercise and lifestyle guidance
Strategies to reduce joint stress

Treatment Options

Postural & Activity Advice

Exercise Rehabilitation

Joint mobilisation
Soft tissue techniques
Pain-relieving movement strategies

Manual Therapy

Strength and stability exercises
Mobility and flexibility work
Gradual return-to-activity guidance

Movement and load management
Exercise and lifestyle guidance
Strategies to reduce joint stress

Treatment Options

If hip pain is affecting how you move, sit, or stay active, an assessment may help guide recovery.

BOOK NOW