Back Pain Treatment in Forster

Back Pain

Back pain is one of the most common musculoskeletal conditions, affecting people of all ages. Our Forster physiotherapist and chiropractic team assess and treat a wide range of back and spinal conditions to help reduce pain, restore movement and improve daily function.

If back pain is limiting how you move, work, or rest, it’s worth getting checked.

Back PaiN

Common Back Conditions We Assess & Treat

Non-specific back pain

Back pain is one of the most common musculoskeletal complaints and can affect people of all ages. Pain may be felt anywhere along the spine — from your neck and mid-back to your lower back — and can impact daily activities like sitting, lifting, walking, work and sleep.

Pain without a specific structural diagnosis, often due to muscle tension, posture or load-related stress.

Our clinicians are experienced in diagnosing and helping manage a range of back and spine-related conditions, including:

Lumbar or cervical strain/sprain

Soft tissue irritation from injury or overuse.

Joint dysfunction / facet pain

Pain from spinal joints limiting movement.

Disc irritation / bulge / herniation

Disc changes that can press on surrounding nerves.

Stiffness, postural-related pain & mobility loss

Common with prolonged sitting or repetitive positions.

Chronic or recurring pain patterns

Ongoing discomfort needing a tailored long-term plan.

Symptoms You Might Be Experiencing

Localised or widespread back pain

Pain that travels into the legs or arms

Stiffness or restricted movement

Pain worsening with posture, bending or prolonged positions

Difficulty with everyday activities or sleep

If you’re unsure where your pain is coming from - that’s exactly what we specialise in diagnosing.

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How SPINE & SPORTS FORSTER CAN HELP WITH BACK PAIN

Physiotherapy Care

Our team works collaboratively, blending physiotherapy and chiropractic skills to create personalised plans that address your condition, movement goals and lifestyle.

Our physiotherapists focus on:

Detailed movement and functional assessment

Pain-reducing hands-on therapy

Strengthening, mobility and control exercises

Posture and ergonomic education

Self-management strategies and injury prevention

Chiropractic Care

Our chiropractic care centres on:

Spinal and joint assessment

Manual adjustments, mobilisation and soft tissue techniques

Alignment and movement optimisation

Lifestyle and posture support

OUR PHYSIOTHERAPISTS  AND CHIROPRACTORS  use evidence-informed care that can help with pain relief, improved mobility and overall function.

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What to Expect at Your Appointment

A comprehensive assessment of your symptoms and history

Clear explanation of what’s causing your back pain

Personalised treatment plan

We provide back pain treatment for patients in Forster, Tuncurry, Hallidays Point, Pacific Palms and the wider Mid North Coast. Our team regularly supports locals with work, sport and lifestyle-related back pain.

Hands-on treatment as needed

Exercises you can actually do at home

Getting on top of back pain early can support faster recovery.

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