Whiplash

Whiplash commonly occurs after sudden acceleration or deceleration of the neck, such as during a car accident or fall. Symptoms may appear immediately or develop over time. Our care focuses on reducing pain, improving neck movement, and supporting a safe and confident recovery.

Our team at Spine & Sports Forsters will work with you to reduce pain and stiffness, restore movement, and support recovery after whiplash.

Whiplash symptoms that affect movement, work, or sleep shouldn’t be ignored.

Do You Have These Symptoms?

Neck pain or stiffness

Headaches following an accident or injury

Reduced neck movement

Shoulder or upper back discomfort

Pain affecting work, sleep, or daily activities

If you’re unsure where your pain is coming from - that’s exactly what we specialise in diagnosing.

BOOK NOW

What Causes Whiplash?

Sudden forward or backward movement of the neck
Muscle, ligament, or joint strain
Neck joint stiffness
Protective muscle tension after injury
Reduced movement following trauma

Our practitioners will identify the exact source of your pain and create a tailored treatment plan.

How Spine & Sports Forster Can Help Whiplash

We start with a thorough assessment

Pain relief and hands-on treatment

Targeted exercise rehabilitation

Education and recovery guidance

We assess neck movement, strength, and symptoms to understand the impact of the injury and contributing factors.

Manual therapy helps reduce pain, stiffness, and muscle tension, supporting improved comfort and movement.

Specific exercises help restore neck mobility, strength, and control.

We provide advice on movement, pacing, and activity to support recovery and reduce ongoing symptoms.

What to Expect at Your Appointment

1:1 assessment with a qualified therapist

Clear explanation of your symptoms and recovery process

Personalised treatment plan

Hands-on treatment as appropriate

Exercises you can safely perform at home

BOOK NOW

Postural & Lifestyle Advice

Exercise Rehabilitation

Joint mobilisation
Soft tissue techniques
Pain-relieving movement strategies

Manual Therapy

Neck mobility and strengthening exercises
Postural and movement retraining
Gradual return-to-activity guidance

Advice on managing symptoms
Activity and work modification
Strategies to reduce flare-ups

Treatment Options

Postural & Lifestyle Advice

Exercise Rehabilitation

Joint mobilisation
Soft tissue techniques
Pain-relieving movement strategies

Manual Therapy

Neck mobility and strengthening exercises
Postural and movement retraining
Gradual return-to-activity guidance

Advice on managing symptoms
Activity and work modification
Strategies to reduce flare-ups

Treatment Options

If symptoms persist following an accident or injury, OUR TEAM CAN help support recovery and restore confidence in movement.

BOOK NOW